BIRD Strength & Fitness
207 Peach Way, Unit 002 Columbia MO 573.508.0755
SPECIAL OFFER FOR COLUMBIA LOCALS
Now You Can Start Your Fitness Journey On Us With A $100 Gift Card
Come And See Why We Are Columbia's Top Training Studio For Busy Locals Who Want Results
Your Gift Card Will Be Held For The Next:
**To be used towards any of our services
***First Time Members Only. No Cash Value
Not sure if we're the right fit for you?
Check out our successful members' results...
By training with Jen, I have overcome severe back issues, making it possible to fulfill my dream of backpacking 100 miles in the High Sierra Mountains with my son. Jen had been phenomenal about personalizing for my individual concerns and showing me the correct way to do various exercises. Her professional direction has given me flexibility, energy and confidence.
-Ed S.
I train with BIRD. I started with Jen 8.5 years ago at the recommendation of my physical therapist. I’ve had chronic low back issues for years. I give credit to Jen’s attention to my challenges and the workouts she tailors to my situation. I’m happy to say I feel so much stronger and pain free. There is a wide variety of ages (and I’m on the upper end😜) but I’ve never felt anything less than encouragement and have really enjoyed the camaraderie of the people. After 8 years I’m still challenged every class and am maintaining strength and balance.
-Yvonne K.
Jen is without a doubt the most professional and knowledgeable trainer in Columbia. I have been training with her for nearly five years and my mobility, strength and flexibility has improved beyond my expectations. Due to the confidence and hard work I have accomplished with Jen, I have been able reach physical goals I never could of achieved on my own.
-Carmel S.
WHAT MAKES US DIFFERENT?
Simply put - Personal relationships and environment.
BIRD Strength & Fitness is a locally owned community based fitness concept.
With all the noise and options out there it's likely you'll find a number of places that claim to have the best approach to fitness. What most of them forget is that results have more to do with habits and consistency than it does the exact science.
While we've paid our dues, know the science and have the credentials, we know the easiest way to get results is to change behavior, and to change behavior you have to change the environment.
So we put our muscle into the community and people,. Each member is like a building block. We foster relationships because we know - just like the roots of redwood trees, people are stronger when they bond together.
MAKE 2023 YOUR BEST YEAR YET.
GET STARTED TODAY!